Health

CBD and Sleep Disorders: All You Need to Know – 2020 Guide

Millions of people struggle with sleep disorders. Often, they don’t get the help they deserve because they think of it as a normal situation. The lucky few who get treated with sleep disorders end up experiencing unwanted side effects. If you’re battling a sleep disorder and regular interventions have failed, you should consider getting started on CBD treatment.

CBD is among the most readily-available compounds of the marijuana plant. Studies indicate that this non-impairing cannabinoid can help you sleep better and for longer. Since sleep is a crucial component of your cognitive function and health in general, it can help you live a better life.

CBD vs. Prescription and Over-the-Counter Sleep Aids

There are many sleep aids in the market, including over-the-counter and prescription drugs. However, it has proven to be more effective and safer than regular sleep options. Often, people experience sleep difficulties due to pain, anxiety, and other physical and psychological disorders.

It provides instant relief from the symptoms of these disorders. This allows you to not only sleep faster but also stay asleep for longer. However, clinical trials are still ongoing to pinpoint the sleep disorders that benefit the most from its use.

How Does CBD Help With Sleep?

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The calming and stress-relieving properties of CBD oil are well-documented. This non-psychoactive cannabinoid helps to alleviate the symptoms that are linked to poor sleep. Besides, its anti-inflammatory, antidepressant, and anxiolytic effects help to regulate the sleep-wake cycle. It helps you to enjoy a good night’s sleep in the following ways.

It Relieves Insomnia

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A high dosage of it has a sedative effect and this one of the most documented benefits of CBD. Individuals who use products enjoy uninterrupted sleep compared to non-users. CBD oil also improves your sleep quality.

You may be wondering how CBD can help improve your sleep. Well, this cannabinoid interacts with your endocannabinoid system, thus helping you to attain the state of stability and balance (homeostasis). Since insomnia is often caused by external factors such as stress, CBD treats these factors, thus enabling you to sleep.

Improves Your Sleep Patterns

Many people battle from REM sleep behavior disorder. This condition leads them to act out physically while sleeping subconsciously. CBD can treat the disorder besides helping to reset your sleep patterns. This way, you get to enjoy more prolonged and uninterrupted sleep.

Prevents Nightmares

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Many people who suffer from sleep disorders concede that flashbacks and nightmares are among their sleeplessness causes. Clinical trials have established that it helps to suppress persistent flashbacks and nightmares. This is particularly helpful to individuals who are battling PTSD. It suppresses their traumatic memories and enables them to sleep without any disruptions.

Alleviates Chronic Pain

Nothing is as debilitating as chronic pain. When you’re in pain, you can’t sleep. The traditional treatments for chronic pain include opioids. However, the current opioid pandemic that America is facing has proved that opioid use has far-reaching consequences.

When the oil is used for pain treatment, patients don’t experience these adverse side effects. If taken in the recommended dosage, CBD doesn’t lead to dependency, sexual dysfunction, and other side effects. It offers pain relief, thus enabling you to sleep without any disruptions.

Sleep Better

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The oil can be ingested in different ways, including:

  • Vaping
  • Tinctures and oils
  • Capsules and pills
  • Edibles

Vaping CBD gets it into your bloodstream faster than other methods. However, this method may not be best for you if you suffer from a respiratory condition. Before you start using CBD products, you should determine the right dosage to take. Keep in mind that your body chemistry, weight, and the nature of your sleeping disorder will determine how these products affect you. What works for someone else might not work for you.

Tips on Using It to Sleep Better

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As mentioned earlier, the way your body responds to CBD oil is highly individualized. Therefore, it might take time before you determine the right dose for you. Here are some helpful tips on using oil to sleep better:

Start Slow

The rule of the thumb when using CBD products is to start slow. Don’t get into it entirely, but instead, start with a small dose. Increase it gradually till you attain the desired effects.

Use Larger Doses

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One interesting thing about CBD is that it can help you sleep and stay awake for longer. It all depends on the doses you take. When taken in smaller doses, CBD doesn’t have a sedative effect. However, in doses larger than 300 mg, CBD leaves a soothing effect. Therefore, if you want to use oils to sleep better, take it in large doses.

Incorporate it Oil into Your Sleep Routine

Many of us are guilty of staying up late into the night binge-watching movies or catching up with friends on social media. We think of this as normal, but with time, it disrupts our sleep patterns. Using it can help you maintain a regular sleep schedule. It enables you to fall asleep without forcing it.
Everyone has a bedtime routine, and there’s no better way of sleeping better than incorporating CBD oil into your sleep routine. For instance, applying oil topically before bedtime to soothe muscle soreness helps you relax and sleep better.

Try Different Products

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CBD products are available in different forms, including oils, capsules, gels, lozenges, and tinctures. Dosages tend to be different depending on the product you purchase. Try out different products before settling on one. This will help you identify what works best for you.

Final Thoughts

If you’re one of those people who are struggling with sleep disorders, you have a solution that works. CBD oils are an effective and safe remedy that can help you get the much-needed shut-eye. Although the jury’s still out on the best dosage and forms for sleep, it’s best to adhere to the recommended guidelines when using these products. Furthermore, you should only purchase CBD products from a licensed and reliable CBD retailer like Botanicam.

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