Health

8 Evidence-Based Health Benefits of Magnesium – 2020 Guide

All vitamins and minerals are necessary for the proper functioning of the body. They affect all organs and hormones and if we lack a vitamin or mineral, we will certainly feel the negative impact of it. But we will not exaggerate if we say that magnesium is one of the most, if not the most important. Its influence on the proper functioning of our organism is huge. It affects over 250 processes in our body. It can be said that we cannot be healthy if we have a magnesium deficiency. So we will tell you what are the health benefits of magnesium, which are clinically proven, and we will point out what are the signs that you have a deficiency of this mineral and what are the magnesium-rich foods that you should eat regularly.

Health benefits

1. Helps fight insomnia

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Insomnia is a very common problem. Certain research shows that every second person in adulthood, at least in one period, has problems with insomnia. The symptoms are different. Mostly it is the inability to fall asleep and maintain sleep for more than a few hours. The causes are various. From stress, through poor nutrition to the fact that a person does not get tired physically enough due to the modern way of life. Magnesium is very useful if you have problems with insomnia because it relaxes the muscles. It also calms the nerves, which causes your brain to relax and prepare for sleep. Many studies have shown that taking this mineral through supplements and diet has helped many people sleep significantly better. And if you have ever experienced a syndrome called “restless legs”, it will help you with that too. Magnesium together with melatonin is a winning combination.

2. Useful for the health of the heart

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If you have ever experienced muscle cramps after strenuous activities, coaches have certainly told you to take magnesium. And what is the most important muscle in our body? Well of course heart. If you have a deficiency of this mineral, you risk heart problems. As you can read at healthyenergyamazinglife.com, magnesium is the most important mineral for heart health. It protects the heart, serves as a prevention of heart attack and affects the elasticity of blood vessels. It also reduces coronary artery calcification and serves as prevention. It is also necessary for the creation of ATP, and ATP serves as energy for the heart. As we know that the heart works every second of our whole life, then it is clear that you need large amounts of ATP.

3. Reduces the risk of diabetes

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Diabetes, along with elevated cholesterol, is one of the biggest problems of today’s man, due to an unhealthy diet and a lot of sitting. Magnesium will reduce the risk of diabetes because it helps metabolize glucose and thus your sugar level will be much more stable. Even if you already have type 2 diabetes, it will be of great help to you.

4. Reduces inflammation

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It has anti-inflammatory properties, and we all know how harmful it is to have constant inflammation in your body. This can lead to various problems like ulcerative colitis, rheumatoid arthritis, chronic disease, chronic sinus problems and many others. For this reason, it is necessary to stop the inflammatory process as quickly as possible. Increase your intake of this mineral and stop inflammation in your body, which will also slow down the aging of your body.

5. Helps with anxiety and depression

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Although there is not enough research yet to claim that it helps with anxiety and depression, it is very likely that this will be proven soon. In research conducted so far, those who had low levels of this mineral were 15% more likely to develop depression. And some scientists have reached a figure of as much as 50%.

6. Lower blood pressure

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This applies to people who already have high blood pressure, so if you have normal blood pressure, you don’t have to worry about it getting too low for you. Anyone taking a 500-milligram magnesium supplement daily experienced a significant drop in blood pressure and normalization.

7. Migraine prevention

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Anyone who has migraines knows how uncomfortable it is. In addition, it prevents you from performing daily tasks. There are various symptoms, headache is certainly not the only one. Some people have such severe symptoms that a stroke may be suspected. Vomiting, sensitivity to noise and light, and even inability to control legs, arms and tongue. Everyone who suffers from migraines is prescribed to take magnesium. Regular consumption is recommended due to prevention, but also consumption when symptoms already appear, in order to alleviate the symptoms.

8. Bone health

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Although everyone thinks that calcium is the only thing important for bone health, that is not true. Magnesium also affects bone density and, in addition to calcium, prevents osteoporosis. Its role is actually to regulate the work of calcium and vitamin D in the body, which are most important for healthy bones.

How to recognize a deficiency?

It is not always easy to recognize a deficiency, because the symptoms can be easily confused with some other diseases. The problem is called hypomagnesemia and can occur for a variety of reasons. From inadequate nutrition to side effects of medications, diabetes and many other causes. Loss of appetite, constant fatigue and muscle cramps that occur during the night are some of the main signs. If you have migraine problems, frequent migraine attacks can also be an indicator of hypomagnesemia.

Magnesium-rich food

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What you should consume often is dark chocolate. Dark chocolate is the richest in this mineral, as are many such as copper and iron. You will enjoy the taste and take in many necessary minerals. It is only important that you eat chocolate with a high percentage of cocoa. You can combine dark chocolate and nuts. You will get a very tasty treat, full of healthy ingredients. Nuts are a source of fiber but also minerals and healthy fats. Avocados, tofu and legumes are also good sources.

Conclusion:

Now that you know the importance of magnesium, eat all foods that are full of that mineral and take supplements as needed. Citrates, oxides and glycinates are the best types.

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