When we are under stress, the brain does not have enough energy to properly store memory and concentration. To stay awake during exam deadlines or colloquia, students still mostly rely on coffee, but they are increasingly looking for substances that contain a larger amount of caffeine. Namely, the popularity of the guarana plant is especially growing, and tablets based on pure caffeine are also being taken. In addition to staying awake, students need to stay as concentrated as possible and to achieve this, they often use various pills, but also other preparations that would enable them to have the desired effect.
Doctors confirm that according to some research, short-term use of such substances can have positive effects on alertness and short-term memory, but warn that these substances have a stimulating effect, so excessive use can lead to many negative consequences such as insomnia, increased anxiety, and changes in intestinal motility.
Since we can get all the necessary vitamins and minerals from a balanced diet, he believes that changing daily habits would be a better choice in the long run. Whether these pills improve cognitive ability and concentration or have a placebo effect is less important to students as long as they manage to meet their obligations.
What are “memory killers”?
Memory killers are external factors that damage the brain and cause dementia. These are primarily polluted air, junk food, noise, and stress. How many times have you ever wondered if the door was closed? Not remembering if the iron was off? Or are you looking for glasses again? Under no circumstances is it allowed to ignore these symptoms – it is a sign that it is high time to take care of memory.
We estimate that in the next 4 years the number of people with Alzheimer’s may increase from 60 million to a staggering 115 million! Each of us is at risk of complete dementia, however, this problem can be withdrawn.
Although it has been proven that cognitive abilities begin to decline after the age of 27, research has shown that with appropriate dietary supplements we can still maintain concentration and memory in good shape and in old age.
What are the pros and cons of using brain booster pills?
1. They have a positive effect on memory and concentration
Brain booster pills have proven to be very effective in many cases. This is best seen in the aforementioned age groups – students and the elderly.
2. They are made on a plant basis
Many brain booster pills are plant-based, which means that their main ingredients are very often omega 3 fatty acids, ginkgo biloba, lecithin, magnesium, zinc, iron, vitamin B complex, and many other vitamins such as folic acid and iron.
1. Ingredients are important
Not all pills are made from natural ingredients, but others will often help you with one, but harm the other organ.
If you take brain booster pills of untested quality, you are questioning your health, because certain ingredients can lead to cardiac arrhythmia or stomach damage. Recent analyzes have shown that some brain boosters have harmful and illicit pharmaceutical drugs on the market. So, if you can’t find herbal pills, try taking individual vitamins and minerals that boost brain function.
2. Placebo effect
Many of these pills have a placebo effect, so you need to pay attention to whether the pills work or you are wasting money. Click here to learn more about good-quality and effective brain booster pills.
Why does poor concentration occur?
Insufficient fluid intake or hunger are the two most common reasons when it comes to concentration. If you have met those needs, and your concentration is still not at an enviable level, then the reason may be insufficient use of brain cells, stress, or something similar. Most of us are simply not happy and want to strengthen our concentration, but cannot find the most effective way.
How to naturally improve concentration and memory?
No matter how old you are, whether you are a parent, student, or employee, nowadays, if you do not have problems with concentration and memory, you are really lucky. You know when you start doing something and your thoughts stray from the topic or you somehow catch yourself picking up the phone in the middle of work?
No matter how hard you try to dedicate yourself to your task, your thoughts wander to a completely different side, and they don’t stay there much longer.
The reason for that lies in the imbalance of the organism, primarily in the cognitive function. This distraction and lack of concentration occur for various reasons, but almost all come down to a bad lifestyle.
For good concentration, as well as for good memory, it is necessary, first of all, for the organism to be healthy.
You will be able to fulfill this first condition only if you try to constantly strengthen your organism and immunity.
If you suffer from the weakness of the organism, it will affect your consciousness and concentration.
Strategies to strengthen immunity also work on improving concentration and memory because it mainly focuses on vitamins and nutrients that you can take in through food, which act on both the immune and cognitive function of the body.
In addition to the fact that it is important to strengthen your immunity with food, for good concentration, it is also necessary to exercise regularly. When the body is regularly physically active, not only does it have a fast metabolism, but in that way, sufficient amounts of oxygen are provided to the brain. These are some of the main items that contribute to better concentration.
You also need quality sleep, so that your body can regenerate. When we sleep, the brain and nerves better sort out the impressions and impulses that remain after the conscious part of the day and thus provide you with a clean slate to start a new day.