People of South Austin know professionalism when you speak of it. This expansive city of Texas is popular among young professionals and aspiring entrepreneurs for the fresh market and employment opportunities. Many of us may not be fascinated by the idea of sitting for prolonged hours on a desk working to build an empire. What’s the point of sitting endlessly and tiring yourself when you are compromising your health? You may not be familiar with this, but people who sit for very long hours tend to suffer from serious health complications and issues.
Why Sitting for Long Hours Is Not Recommended?
Even if you are working out for more than 30 minutes a day, sitting for very long hours is dangerous. Several studies have shown that sitting for very long hours can actually create plenty of health complications. While you might not feel them during your youth, these problems may haunt you after your 40s. Let’s discuss some important reasons why you need a 30-minute break after sitting for 90 to 120 minutes in the same position.
Sitting for A Long Time Leads to Heart Issues
With a sedentary lifestyle comes different diseases. Obesity, heart diseases, blood pressure, and others are quite common among Texans. However, we need to understand if something is ‘common,’ it doesn’t mean it’s healthy or good for your body.
Sitting for a long time in the same position will double your chances of high blood pressure, stroke, and diabetes. So instead of just spending your shift sitting and munching on snacks during your shift, it’s time to make some changes.
Sitting Can Cause an Early Death
We get that you are sitting in one position slaving away to build a future, but what’s the point of this future where the chances of even being alive are potentially slim? Yes, sitting for an excessive time period can cause early death. What do you expect to happen if you are not getting that heart rate up? Other than this, you aren’t even acknowledging the fact that your spine needs some time to straighten itself? Many obese people with an almost immobile lifestyle have died in their 40s. Use your time wisely instead of making excuses to not move.
Sitting for an Excessive Time Can Lead to Obesity
If you are having trouble losing those extra pounds or gaining weight despite exercising, you are sitting too much. Literally, every TLC show has shown someone morbidly obese or immobile from Texas. We hope you are not working towards the same thing. Unfortunately, fellows who sit too much are going to face difficulties while losing weight.
Buy a treadmill for your office or home-based workspace with a laptop holder, so you are able to move around even during a busy day. If you are already obese, hire a South Austin chiropractor to help you get more mobile and active. Here is a helpful link for people living in Austin: https://www.procaremedcenter.com/locations-and-contact/south-austin-chiropractor/
Sitting Can Have An Adverse Impact On Your Mood
Sitting for an extensive time increases the chances of developing anxiety or depression. People who work sitting in the same position for more than 5 hours every day have more stress on their minds and bodies than those who remained mobile throughout their shift. The gym will not make an impact on your levels of stress unless you are mobile enough. Make a target of walking 10,000 steps every day for best results in your stress, anxiety, and of course – posture.
Sitting Can Damage Your Spine and Nervous System
Your back muscles and spine are majorly compromised when you remain seated in one position for hours. There is significant stress on your spinal cord, which consists of the Central Nervous System. A damaged nervous system has no cure, and it can lead to organ damage, loss of coordination. And Even if you decide on a more ergonomic chair, it can only reduce the stress temporarily. You need to be active for most of the day to ensure a healthy spine. For proper pain management and posture, alignment tries seeking the services of a chiropractor.
Sitting May Lead to Cancer
There are certain cancers triggered by sitting for long hours. Actually, when you sit or lie down for long hours, it affects your overall metabolism and weight. This increases the possibility of developing breast cancer or colon cancer. People who walk daily have far fewer chances of developing cancer – even at an older age.
How to Increase Activity in Life with A Busy Schedule?
Leaving your professional life just to remain active isn’t actually a sensible deal. You need to make small changes to your overall routine in order to remain active and built a healthy lifestyle:
Walk 10k
Brisk walk for 2 hours a day or until you complete 10k steps on the pedometer is actually highly beneficial for your body. You are going to get unmatchable advantages with just walking. However, make sure to add this as a bonus to your exercises – not just an alternative.
Chiropractic Care
Chiropractors are known to treat issues associated with the spine and nervous system. If you are sitting for long hours, it will actually decile your spinal health. Taking regular sessions with a South Austin chiropractor will help you align your spinal coordinates while reducing the risk of damaged nerves and heart.
Ergonomic Furniture
Invest in an adjustable desk that allows you to work while standing up, so you are not wasting time. Different chair styles allow you to keep the spine straight and your posture leveled while you are working.
Conclusion
It is normal for people to sit for long hours to start their careers. However, sitting for excessive times can only do you more bad than good. If you want to live a long healthy life, it is time to make some changes to your sitting habits. A lot of people don’t get this, but sitting for long hours can actually result in health complications such as cancer, nervous system damage, metabolism issues, etc. Just by making simple changes, you can easily maintain your overall health.
